Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to

Abstract/Sommario: Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life - even if they really want to just sit on the couch and eat ice cream.